One of the biggest struggles before a workout is figuring out what to eat. You don't want to eat something too heavy because it can cause discomfort during exercise, but you also need something that will give you the energy to power through your workout. The right pre-workout snack can do wonders for your energy levels and overall performance. For this reason, WISKII have compiled a list of five snacks to help you power through your next sweat session!
Bananas are a great snack to have before exercising because they are full of fast-acting carbohydrates. Not only do they provide quick energy, but they also contain potassium, which is important for maintaining proper muscle function during your workout.
2. Trail Mix
Trail mix is a great option for those who need a little bit of everything to fuel their workout. Nuts and seeds provide protein and healthy fats that help maintain muscle during exercises, and the carbohydrates in dried fruit give you the quick energy you need to power through your workout.
3. Greek Yogurt
Greek yogurt is a great snack because it provides you with a good balance of protein and carbohydrates. A great post-workout snack, it can be paired with a piece of fruit or granola to give you the energy you need before your workout.
Oats are a great source of complex carbohydrates, which provide a slow release of energy for your workout. Not only will they keep you feeling full and satisfied, but they will also provide you with the necessary fuel to power through your workout.
5. Peanut Butter and Apple Slices
Peanut butter and apple slices make for the perfect pre-workout snack because they combine healthy fats, protein, and carbohydrates - all of which contribute to sustained energy levels. A great source of fiber, this snack combination helps regulate blood sugar levels, preventing energy crashes.
Eating the right foods before your workout can help you maximize your performance and feel good throughout your exercise session. The snacks on this list are easy to prepare and will provide you with the energy you need to power through any sweat session. Remember, make sure to fuel your body with nutritious food not only to help you perform better in the gym but also to aid in recovery after exercise. Happy snacking!