How to Choose Workout Clothes for Hourglass Shapes
Navigation
- How Does Athletic Wear Fit an Hourglass Figure?
- Key Features to Look for in Workout Clothes for Hourglass Shapes
- How to Choose the Perfect Leggings
- How to Select a Sports Bra That Works for You
- Hourglass Figure Outfit Ideas for Different Workouts
- Embracing Your Hourglass Figure in Activewear
Finding the right workout clothes can be challenging, especially if you're blessed with an hourglass figure. With curves in all the right places, it's key to choose gear that not only looks great but also enhances your workouts. In this guide, we'll dive into everything you need to know about selecting the perfect leggings, sports bras, and more, tailored specifically for hourglass shapes. Whether you're hitting the gym hard or just going for a gentle jog, we've got you covered. Get ready to feel comfortable and stylish every step of the way!
How Does Athletic Wear Fit an Hourglass Figure?
If you have an hourglass figure, you know that finding clothes that fit just right can sometimes feel like a mission. This is especially true when it comes to workout wear, where the right fit is not just about looking good, but also about feeling comfortable and performing your best.
An hourglass figure typically means your bust and hips are roughly the same width, with a noticeably smaller waist in between. While this shape is often celebrated for its classic beauty, it does come with its own set of challenges in the activewear department. Clothes that fit your hips and bust might be too loose around your waist, or vice versa, making your workout less comfortable and even impacting your performance.
The unique needs of hourglass figures in activewear:
- Comfort: Movement should feel free and easy, without any pinching or digging in from your outfit.
- Style: Of course, you want to look as good as you feel, with clothes that flatter your natural shape without being overly restrictive.
Common fit challenges and how to address them:
- Finding the Perfect Fit: It can be tough to find workout clothes that accommodate both a larger bust/hips and a smaller waist. Look for adjustable features, such as drawstring waists on pants or adjustable straps on sports bras.
- Maintaining Proportion: Keeping your figure balanced is also a challenge. High-waisted leggings can help define your waist, while a well-fitted sports bra can lift your bust.
- Avoiding the Slip-and-Slide: For those intense workouts, you need leggings that stay put and tops that don’t roll up. Fabrics with good elasticity and grip, along with reinforced waistbands, can make all the difference.
With these considerations in mind, you're well on your way to finding workout gear that suits not just your body type but also your active lifestyle. Next, we'll dive into the specific features to look for that will make your athletic wear work just as hard as you do.
Key Features to Look for in Workout Clothes for Hourglass Shapes
When shopping for workout clothes, hourglass-shaped women should prioritize several key features to ensure a comfortable and flattering fit. First, high-waisted leggings are a must-have for this body type. The high waistband sits comfortably above the hips, providing definition to the waist while smoothing the midsection. This style helps create a balanced silhouette and prevents any unwanted spillage or muffin tops.
Next, investing in a suitable sports bra is crucial for hourglass figures, as they often have larger busts. Look for sports bras that offer ample coverage without compressing the waist. Bras with adjustable straps, back closures, and molded cups can help achieve a personalized fit and prevent any discomfort or spillage during high-impact activities.
When it comes to fabric choice, breathable and stretchable materials are essential for hourglass shapes. Opt for moisture-wicking fabrics that move with your body, allowing for a full range of motion without feeling restrictive. Lycra, spandex, and nylon blends are excellent options as they provide flexibility while keeping you cool and dry during intense workouts.
Finally, tops and tanks with tapered waists or adjustable features can be incredibly flattering for hourglass figures. Look for tops with ruching, drawstrings, or belts that cinch at the waist, creating a more defined and proportionate look. These small details can make a significant difference in how confident and comfortable you feel while working out.
How to Choose the Perfect Leggings
Leggings are a staple in any workout wardrobe, but for those with an hourglass shape, certain styles and fits can be more flattering and functional than others. Here's how to pick the perfect pair:
1.Sizing Tips for an Hourglass Figure
Getting the size right is crucial. Too tight, and you're uncomfortable; too loose, and you'll be pulling them up between every set.
How to measure properly:
- Waist: Measure at the narrowest part of your torso, which is typically above your belly button.
- Hips: Measure around the widest part of your hips and rear.
- Inseam: For length, measure from the inside of your leg from the crotch down to your ankle.
Cross-reference your measurements with the brand's sizing chart-sizes can vary between brands, so this step is vital for finding that just-right fit.
2.Style Considerations
The style of leggings can affect not only how they look but also how they perform during workouts.
- Color blocking and strategic patterns: Color blocking can highlight your curves in all the right places. Look for designs that cinch in at the waist or that use darker colors on areas you want to minimize. Strategic patterns can create an optical illusion to emphasize or deemphasize certain parts of your body, depending on your preference.
- High-rise vs. mid-rise impact on body shape appearance: High-rise leggings are typically the go-to for hourglass figures because they accentuate the waist and provide ample coverage. Mid-rise options can work well if they have an elastic band that hits right below the navel, although they may not provide as much definition at the waist as high-rise styles.
When shopping for leggings, it's also important to consider the activities you'll be doing. Will you be running, lifting, or stretching? Ensure the leggings you choose are designed for your preferred type of exercise, providing the right mix of compression, stretch, and breathability.
How to Select a Sports Bra That Works for You
Determining the Right Level of Comfort and Control
Your sports bra should match the intensity of your activities while accommodating the fuller bust that often accompanies an hourglass shape.
Light, medium, and high-impact bras:
- Light-Impact: Ideal for activities like yoga or walking, these bras offer minimal bounce control and are often more comfortable.
- Medium-Impact: For activities with some bounce, such as cycling or hiking, these provide a balance of comfort and restraint.
- High-Impact: Designed for running, jumping, or vigorous workouts, these bras are designed to significantly reduce movement.
Choosing a bra that matches your workout:
Choose a bra based on the most intense activity you'll be doing. If you're into cross-training or varying your workouts, consider getting different types for different days.
Comfort Features Specific to Hourglass Shapes
With a smaller waist and larger bust, comfort is paramount to avoid squeezing or gapping.
Encapsulation vs. compression bras:
- Encapsulation Bras: These feature separate cups for each breast, providing individualized shaping and are often preferred by those with hourglass figures for their defining fit.
- Compression Bras: These hold the breasts close to the chest and can be ideal for less rigorous activities but may not offer ample control on their own for larger busts.
Underwire vs. wireless options for different preferences:
- Underwire: Provides distinct cup shaping and control, particularly beneficial for larger busts, though it may become uncomfortable during extended workout periods.
- Wireless: Offers ease and range of motion with different levels of control; seek styles with wide bands and thoughtful design for greater control without the need for underwire.
When trying on sports bras, pay attention to how they fit all around your body. The band shouldn't dig into your skin, straps shouldn't slide off your shoulders, and there should be no spillover at the cups. It may take some trial and error, but once you find the right sports bra, it will transform your workout experience.
Hourglass Figure Outfit Ideas for Different Workouts
For those with an hourglass figure, it's important to choose outfits that not only fit well during exercise but also highlight your curves. Here we'll dive into some great outfit ideas designed for different types of workouts to suit the unique needs of an hourglass body shape.
Strength Training Attire
For lifting weights and resistance training, where range of motion and durability are crucial, consider the following:
- Stretchability: Opt for leggings with a blend of spandex or elastane for flexibility.
- Suitable Tops: A fitted tank top or compression tee can help keep everything in place as you move.
- Thick Fabrics: Choose leggings with thicker material to withstand abrasion from gym equipment.
- Reinforced Seams: Ensure that your clothes have strong seams to avoid tearing during intense workouts.
Cardio and Aerobics Gear
Cardio workouts demand clothing that manages heat and moisture while providing security during high-movement exercises.
- Moisture-Wicking Materials: Look for synthetic fibers that draw sweat away from the body to keep you dry.
- Breathable Mesh Panels: Incorporate designs with mesh to increase airflow and regulate body temperature.
- Snug Fit: Make sure your leggings and tops fit snugly so they don’t ride up or fall down as you jump or run.
- Layering Options: Include a lightweight zip-up jacket for outdoor runs which can be removed as you warm up.
Yoga and Pilates Apparel
Yoga and Pilates require clothing that moves with your body without distractions.
- Four-Way Stretch: Leggings and tops should move with you as you stretch into different poses.
- Seamless Design: Consider seamless garments to reduce irritation during stretches and holds.
- Form-Fitting: Tighter clothing can help instructors see your alignment and posture better.
- Loose-Fitting: If tight clothes aren’t your thing, opt for flowy tops that still provide coverage even when upside down.
Clothes for yoga and Pilates should be comfortable and non-restrictive, allowing for a peaceful and focused practice. Fabrics should be soft and stretchy to not hinder any movements while providing sufficient coverage.
Embracing Your Hourglass Figure in Activewear
Hourglass-shaped women can feel confident and comfortable during their workouts by selecting activewear that caters to their unique body type. By prioritizing high-waisted leggings, comfortable sports bras, and breathable, stretchable fabrics, you can ensure a flattering and functional fit. Choose tops with tapered waists or adjustable features, and consider the specific demands of your favorite workouts when selecting outfits. With the right workout clothes, you can embrace your curves, enhance your performance, and feel your best every time you break a sweat.
